Osteopathy and NIS for pregnancy and post-natal
Osteopathy and Neurological Integration System (NIS) provide gentle, supportive care throughout pregnancy and the postnatal period, helping both your body and nervous system adapt to the many changes occurring.
Pregnancy places unique physical and physiological demands on the body. As your baby grows, shifts in posture, hormones, and load can create tension, discomfort, or reduced mobility. We take a whole-body approach, supporting both structural alignment and nervous system regulation to help you feel more comfortable and supported throughout your pregnancy.
Your practitioner will carry out an individual assessment and tailor care specifically to you, ensuring treatment is always safe, gentle, and appropriate for both you and your baby. We are also happy to work alongside your LMC or other healthcare providers where needed.
During pregnancy, we may support:
- Back, pelvic, or hip pain
- Sciatica or nerve-related discomfort
- Rib discomfort or shortness of breath
- Postural strain as your body changes
- Stress, tension, or difficulty adapting
The aim is to support your body’s natural ability to adapt to pregnancy and prepare for birth. Gentle hands-on care may be combined with practical advice to help you move and feel better day-to-day.
Optimal pelvic mobility and alignment can support a smoother birth process, and care is focused on reducing strain and improving comfort as your body prepares.
After birth, we may support:
- Pelvic, back, or neck pain
- Recovery from birth (including C-section)
- Postural strain from feeding and carrying
- Pelvic floor weakness or tension
- Fatigue, stress, or nervous system overwhelm
Care during the postnatal period focuses on supporting recovery, restoring balance, and helping you adapt to the physical and emotional demands of caring for a newborn.
Your baby may also benefit from gentle osteopathic and NIS care — feel free to ask how we can support them too.